What is air pollution?

Air pollution is a complex problem, and in most cases invisible.

It is the presence in the atmosphere of gases, dust and particles at a percentage that may be harmful to humans, animals and plants.

Common air pollutants in the atmosphere are carbon monoxide (CO), ground-level ozone (O3), nitrogen dioxide (NO2), particulate matter (PM), and sulphur dioxide (SO2).

The information that is provided from hackAIR refers only to particulate matter.

Air pollution can contribute to the formation of photochemical smog and the reduction of visibility, the formation of acid rain and the damage of buildings and monuments, water quality deterioration, decrease of soil productivity, flora and fauna damages.

Why do we display measurements only for particulate matter?

The most problematic air pollutant in terms of human health is particulate matter. Particulate matter comes in both large and “fine” sizes.

Large particles (PM10) consists of substances such as dust, asbestos and lead, and can get into the lungs, while fine ones (PM2.5) include organic compounds and metals, and can penetrate deeper into the respiratory system.

The International Agency for Research on Cancer (IARC) concluded in 2013 that particulate matter may be carcinogenic to humans, while the World Health Organisation states that it is responsible for a significant reduction of life expectancy.

The interesting thing is that this pollution can be transported in the atmosphere for hundreds or even thousands of kilometres and affect people living far away from its sources.

Health impacts of air pollution

Air pollution is a major risk to our health as it may in long-term provoke the development or aggravate asthma and other respiratory diseases, heart disease and lung cancer, cause strokes, and even shorten life span.

Especially particulate matter has been linked with significant health problems.

Even if you are healthy, you may experience temporary  symptoms from short-term exposure to particulate pollution, such as irritation of eyes, nose and throat, coughing, chest tightness and shortness of breath.

Exposure to long-term particle pollution may cause irritation of the airways, decreased lung function, aggravated asthma, and development of chronic bronchitis.

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What can you do to reduce air pollution?

How can you limit your exposure to air pollution?

Transportation

  • Leave the car at home and use an alternative such as walking, cycling, carpooling or public transportation.
  • Avoid as far as possible accelerating/decelerating when you drive in the city. Drive at 120 km/h in the highway. You’ll use less gas and produce less pollution.
  • Keep the car engine in good condition by performing the regular maintenance.

Home

  1. Avoid wood burning. If you have to burn wood, follow useful precautions to reduce pollution and particulate emissions, e.g. never burn garbage, plastics, treated or painted wood, etc.
  2. Set your thermostat no higher than 20°C during the day, and turn it down when you’re out or asleep.
  3. Keep your water heater at 50°C, and use cold water whenever possible.
  4. Turn off non-essential lights and unplug electronic devices when not in use. Prefer to use energy efficient light bulbs and appliances.
  5. Avoid garden tools that run on gasoline. Use hand-powered garden tools.
  6. Keep your furnace, and your heating, humidifying and air conditioning units well maintained.
  7. Clean dust from the coil at the back side of the refrigerator one-two times yearly.
  8. Avoid BBQ when air pollution levels are high.

Behavioural change

  1. Buy local products that use less packaging and less energy for transportation.
  2. Use video conferencing or Skype for business meetings where possible, in order to avoid unnecessary travel.
  3. Plant trees or create a garden; trees and plants help purify the air.
  4. Recycle and reuse!

  1. Avoid exercising outdoors when air pollution levels are high.
  2. Always avoid exercising near high-traffic areas.
  3. Breathe through your nose to filter the largest particles.
  4. Eat vitamin-rich foods that can help your body to be more resilient to air pollution.
  5. Check daily air quality in your area. Use hackAIR!
This is some general advice on how you can limit your exposure to unhealthy pollutants.
These recommendations do not constitute a medical or emergency advice. Users should only use them for informational purposes.
For more personalized recommendations, you can create your profile in hackAIR and receive constant notifications to safeguard your wellbeing.